ADHD as F*CK - 90 Day Planner

The ADHD as F*CK is the fun, relatable planner designed for people whose brains are constantly running on chaos, caffeine and forgotten to-do lists!

Created by someone with ADHD, for someone with ADHD, this planner is designed to help you organise life in a way that actually feels realistic — without overwhelming pages and tasks, pressure to complete them, or impossible routines.

Perfect for:
• daily reminders
• appointments & life admin
• meal planning & food prep
• housework lists
• brain dumps
• motivation & focus
• keeping track of the 500 things currently living in your head

Inside this 90-day planner you’ll find:
- 125 pages of practical planning space
- 90 days of planner pages
- 25 Brain dump pages
- Important date pages (for birthdays and appointments)
- 2026 month to view calendar
- Large 7” x 10” size — bigger than A5 for extra writing room
- Simple layouts that don’t feel overwhelming
- Space for notes, reminders & daily tasks
- A fun, honest ADHD-friendly style
- Glossy paperback cover
- Coloured pages

Whether you’re trying to remember appointments, stay on top of life admin, manage overwhelm or simply function a little better day to day, this planner is here to help — one chaotic day at a time.

Because life with ADHD might be messy…
but at least now it’s organised-ish!

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